Sports massage, including MJT Sports Massage, involves the scientific manipulation of soft tissue aimed at injury prevention and delivering therapeutic benefits. This specialized form of massage focuses on restoring normal functional activity to various structures of the body. It effectively addresses a broad spectrum of musculoskeletal issues, from common postural dysfunctions to sports injuries, utilizing techniques such as general massage, soft tissue release, muscle energy technique, and neuromuscular techniques.
These treatments not only help in preventing injuries but also prepare the body for athletic activities, ensuring it remains in optimal condition. Deep tissue massage services can be particularly beneficial during the conditioning and training phases of sport, including pre-, inter-, and post-competition, as well as after travel. For individuals seeking effective remedial massage in Andover, sports massage offers a holistic approach to maintaining physical health.